09/23/2022 - Clinic - Dora the Horror

WARMERAMA 5:30 to 5:40 First the Q mosyed and did a Warmerama. THUNDERSTRUCK 5:40 to 5:45 The Q played the son Thunderstruck and we did a burpee every time they…

09/21/2022 - Clinic - Starburst

Mosey to identify stations. Then warmorama and disclaimer. The Thang: 5 cones/stations placed in star pattern at edges of the amphitheater. 1 cone in the middle. 5 outer cones: 20 merkins,…

06/29/2022 - Clinic - What’s a Bropee?

We did it all backward today. Warm-o-rama run was counter-clockwise, as was the COT count. It bothered some folks. WOR: 5 core principles, SSH, IW, WP, sungods/Michael Phelps (oyo). THANG:…

06/15/2022 - Clinic - Bowling at 5am

Warmarama The thang part 1 10 round of Never Surrenders & Mack Tars with partner. 1 Partner did the work with other ran up him backwards (BS) and around amphitheater…

06/01/2022 - Clinic - Adventure Race Beatdown

Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…

05/11/2022 - Clinic - Wall Walks Suck!!!!!!!

Mosey up to top of amphitheater and back down to warmorama   Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…

05/09/2022 - Clinic - Thpike Thyson

Intro Thanks to Careless Whisper who texted YHC Sunday night to apologize that he would miss YHC’s Q at the The Clinic… (record scratch sound)! YHC signed up for this…