Mosey up to top of amphitheater and back down to warmorama
Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined.
- Round 1 (200 Merkins)
- Round 2 (100 Tubthumpers)
Partners then all went to stage. Partner one did 5 wall walks while partner 2 did ab exercise. A plank was held by partner one until all teams completed the 5 Wall walks. Partners switched to finish one round
Ab Exercise for each round
- Round 1 – BBS
- Round 2 – American Hammers
3 Reps of Yul Brynners in cadence. (1 Rep = 1 wide stance merkin + 1 Carolina dry dock + 1 standard stance merkin +1 Ranger Merkin+1 Crucible Merkin +1 Diamond Merkin +1 Chuck Norris Merkin)
8ish min of Mary to end the BD
COT: Prayers: Good health for lil sebastian’s 2.0. Praise for the Hooch family adoption finalization! Prayers for M2M quick healing, Prayers for Wastwater’s fathers treatment.