AO: Clinic

When: 05/11/2022

PAX:

Number of Pax: 18

Pax Names: Blue Light, Cricket, Dufresne, Hank Hill, Hooch, Little Sebastian, Meter Maid, Misc., Oracle, Prime, Rojas, Steeplechase, Stinky Pete, Swing Line, Test Tube, Tinfoil, Wastewater, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil


Mosey up to top of amphitheater and back down to warmorama

 

Thang:

Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined.

  • Round 1 (200 Merkins)
  • Round 2 (100 Tubthumpers)

Partners then all went to stage. Partner one did 5 wall walks while partner 2 did ab exercise. A plank was held by partner one until all teams completed the 5 Wall walks. Partners switched to finish one round

Ab Exercise for each round

  • Round 1 – BBS
  • Round 2 – American Hammers

3 Reps of Yul Brynners in cadence. (1 Rep = 1 wide stance merkin + 1 Carolina dry dock + 1 standard stance merkin +1 Ranger Merkin+1 Crucible Merkin +1 Diamond Merkin +1 Chuck Norris Merkin)

8ish min of Mary to end the BD

 

COT: Prayers: Good health for lil sebastian’s 2.0. Praise for the Hooch family adoption finalization! Prayers for M2M quick healing, Prayers for Wastwater’s fathers treatment.

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