05/02/2022 - Clinic - The Deathstar revisited
YHC has not q’ed since last summer due to injury, so it was like my VQ all over again. So we revisited that workout today. We moseyed the long way…
Pax: Meter Maid
04/18/2022 - Clinic - Stopwatch Monday Morning Special
Began with a mozie and a warm up, followed by some dips and dirkins on the low wall of the terrace. Then we did a coupe of rounds on the…
04/13/2022 - Clinic - Simple but Effective
Short short short Mosey around the Amphitheater; circle up at the circle near the pool center. Review F3 Mission & Core Principles – Pax were concerned that due to inflation,…