AO: Clinic

When: 05/02/2022

PAX:

Number of Pax: 10

Pax Names: Blue Light, Chevy, Glamour Shots, Little Sebastian, Meter Maid, Prime, Rojas, Stopwatch, Subzero,

Number of FNGS: 0

FNG Names:

QIC: Spaceballs


YHC has not q’ed since last summer due to injury, so it was like my VQ all over again.  So we revisited that workout today.

We moseyed the long way to the pavilion .  Warm o rama with SSH, Weedpickers, Micheal Phelps, Windmills, stalled Merkins, and burpee starjumps.

Mosey to the stage where the PAX each got to roll the dice and lead the exercise that came up.  Star Wars theme means Star Wars names.

 

The Kessel Run(long run around the AO)

Wookiee Humpers(Monkey Humpers)

Frozen in Carbonite(stalled Merkins)

AT-AT attack(Bear Crawl across the green and back)

Mandolorians(WWII situps)

Bullseyed Womprats(burpee with a star jump)

 

We almost made it around twice before 5 windsprints and 1 minute of Mary.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee