AO: Clinic
When: 09/23/2022
PAX:
Number of Pax: 17
Pax Names: Canoe, Charleston Chew, Chowdah, Dufresne, Exile, Frozen, Glamour Shots, Lasso, Maaco, Meter Maid, Misc., Rojas, Snow White, Steeplechase, Test Tube, Uncle Dick,
Number of FNGS: 1
FNG Names: David Birchmier (Snow White)
QIC: Weasley
WARMERAMA
5:30 to 5:40
First the Q mosyed and did a Warmerama.
THUNDERSTRUCK
5:40 to 5:45
The Q played the son Thunderstruck and we did a burpee every time they said thunder.
DORA
5:45 to 6:05
While one partner does the exercise, the other partner run up and down the stage for a lap.
250 Side Straddle Hops
225 LBC’s
200 Merkins
175 Big Boy Sit Ups
150 Squats
SPRINTS
6:05 to 6:15
After that Dora, we did 10-12 laps of sprints, running back and forth from each sidewalk in front of the amphitheater. Between every sprint, we held a plank for about 15 seconds and rested for 10.
COT
Then we went to the flag for Circle of Trust.