AO: Clinic

When: 09/23/2022


Number of Pax: 17

Pax Names: Canoe, Charleston Chew, Chowdah, Dufresne, Exile, Frozen, Glamour Shots, Lasso, Maaco, Meter Maid, Misc., Rojas, Snow White, Steeplechase, Test Tube, Uncle Dick,

Number of FNGS: 1

FNG Names: David Birchmier (Snow White)

QIC: Weasley


5:30 to 5:40

First the Q mosyed and did a Warmerama.


5:40 to 5:45

The Q played the son Thunderstruck and we did a burpee every time they said thunder.


5:45 to 6:05

While one partner does the exercise, the other partner run up and down the stage for a lap.

250  Side Straddle Hops

225  LBC’s

200  Merkins

175  Big Boy Sit Ups

150  Squats


6:05 to 6:15

After that Dora, we did 10-12 laps of sprints, running back and forth from each sidewalk in front of the amphitheater. Between every sprint, we held a plank for about 15 seconds and rested for 10.


Then we went to the flag for Circle of Trust.


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