06/23/2023 - Clinic - 6 Levels of Fun

Warm-a-Rama Windmills Imperial walkers Weed pickers SSH x 21 The Thang Worked our way down each tiered level of the clinic and then reversed back up Level 6 Merkins 20…

10/28/2022 - 3rd F - Swingline Q

Warm-o-rama  – SS hops, Merkins, Squats Workout:  Round-o-orama Steps – Step run to each landing, back to base,  5 burpee’s at the top of the steps, run to base, then…

09/23/2022 - Clinic - Dora the Horror

WARMERAMA 5:30 to 5:40 First the Q mosyed and did a Warmerama. THUNDERSTRUCK 5:40 to 5:45 The Q played the son Thunderstruck and we did a burpee every time they…

08/19/2022 - Clinic - Raptor Run 2.0

Redux of Checkers’ VQ BD at the Vineyard on 8/8 with a few tweaks. For instance, the predators weren’t really acting that scary so YHC encouraged more growling when they…

08/05/2022 - Clinic - Big Bolt BeatDown

Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…