AO: Clinic

When: 08/05/2022


Number of Pax: 17

Pax Names: Autobahn, Blue Light, Chevy, Chowdah, Glamour Shots, Hard Hittin, Kerrigan, Lasso, Misc., Rojas, Shrinkage, Squat-N-Cough, Subzero, Swingline, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG.


Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts).

30 reps of each exercise. Partner up. One person does the exercise, one person takes a lap up/down the stairs. switch.

Curls, Moses Lunges(30 each leg), Skull crusher, squat, bench press, Alabama prom date, Lat. Raise and nut-cracker.

Mosey to the flag for CoT. Hard-Hittin’ as 6th man. Prayed for his 2.0’s. Vanilli’s 2.0 safe travels back to GA. Shrinkages’ friend who is having a rough season, and fell. Peace and Grace to all.

2.0’s in attendance: Weasley and Chevette

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