AO: Clinic

When: 10/14/2022


Number of Pax: 19

Pax Names: Barbossa, Blue Light, Chowdah, Dufresne, Glamour Shots, Lasso, Lexi, One Scoop, Sackful, Snow White, Sooorie, Steeplechase, Swing Line, Tinfoil, Uncle Dick, Wastewater,

Number of FNGS: 1

FNG Names: Clinch

QIC: Tinfoil

Warmorama around the amphitheater and then to the thang. (The thang was modified due to the possibility of a massive concert. We later find out nobody cares about the Symphony)



Curb Haters: 3 rounds of 3 exercises in cadence – Toe tappers, calf raises, uneven merkins

Team Suicides – Relay of two teams. Front person in the line touches the start line and then runs to the back of the line and assumes the position (1st round plank / 2nd round six inches) first team to progress to the back end of the parking lot wins

Shoulder Burn: 3 rounds of 3 exercises in cadence – Moroccan dancers / air press / OH Clap

Bolt 45s (2 rounds)



Prayers for our new Pax Clinch and his little one, bluelights coworker, and the rest of the pax.


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