Warmorama around the amphitheater and then to the thang. (The thang was modified due to the possibility of a massive concert. We later find out nobody cares about the Symphony)

 

Thang:

Curb Haters: 3 rounds of 3 exercises in cadence – Toe tappers, calf raises, uneven merkins

Team Suicides – Relay of two teams. Front person in the line touches the start line and then runs to the back of the line and assumes the position (1st round plank / 2nd round six inches) first team to progress to the back end of the parking lot wins

Shoulder Burn: 3 rounds of 3 exercises in cadence – Moroccan dancers / air press / OH Clap

Bolt 45s (2 rounds)

Mary

 

Prayers for our new Pax Clinch and his little one, bluelights coworker, and the rest of the pax.