Warmorama around the amphitheater and then to the thang. (The thang was modified due to the possibility of a massive concert. We later find out nobody cares about the Symphony)
Curb Haters: 3 rounds of 3 exercises in cadence – Toe tappers, calf raises, uneven merkins
Team Suicides – Relay of two teams. Front person in the line touches the start line and then runs to the back of the line and assumes the position (1st round plank / 2nd round six inches) first team to progress to the back end of the parking lot wins
Shoulder Burn: 3 rounds of 3 exercises in cadence – Moroccan dancers / air press / OH Clap
Bolt 45s (2 rounds)
Prayers for our new Pax Clinch and his little one, bluelights coworker, and the rest of the pax.