11/28/2022 - Apex - CARRY THE SANDBAG / COUPON ESCALATOR STYLE
The Thang! PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due…
Pax: Sackful
11/22/2022 - Stockyard - Island hopping
Mosey around parking lot and quick warmorama Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…
11/14/2022 - Apex - Parenting 101
With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…
11/21/2022 - Apex - Defrost for Turkey Day
Warmarama: Mosey to circle up: 10 SSH, 7 WP, 7 TW, 10 Merkins, OYO SG and MP Thang: T-Clap Burpesides. 1 after running to each and back of the 8…
11/15/2022 - Stockyard - As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain!
As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain! It was a windy, cold, and raining start in the gloom this morning,…
10/28/2022 - 3rd F - Swingline Q
Warm-o-rama – SS hops, Merkins, Squats Workout: Round-o-orama Steps – Step run to each landing, back to base, 5 burpee’s at the top of the steps, run to base, then…
11/08/2022 - Stockyard - Carl Fredricksen?
Mosey —> warm-o-Rama The Thang Ruck 1/4mi 10 Carl Fredricksen’s (aka Turkish get-ups) 10 over-shoulder throws 10 burpee deadlifts *rinse &
10/31/2022 - Apex - Halloween Havoc
This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…
11/03/2022 - Arena - Soft hands in the dark
The mumble chatter was in full force before 530. Lots of confusion regarding the need for headlamps and gloves. Mosey out of the parking lot down to the football field.…
11/01/2022 - Stockyard - NEVER FORGET FOLLOWED BY DODGE THE PICKLE!
NEVER FORGET FOLLOWED BY DODGE THE PICKLE! Short mosey with sandbag to location of where the beatdown was to begin. YHC decided to lead a modified version of a 9/11…