Mosey around parking lot and quick warmorama

 

Thang:

Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of lot

Round 1

2 x  (10 OH Press / Farmers Carry / Sprint Back / 20 Big Boys / Sprint back )

Round 2

2 x (Plank rows 10 each arm  / One arm OH carry / Sprint back / 20 Freddy Mercuries / Sprint Back)

Round 3

2x (10 Chest Pass / Lung walk / Sprint back / Flutter kicks / Sprint back)

Sumo squat ring of fire

Mary

 

COT