AO: Stockyard

When: 11/22/2022

PAX:

Number of Pax: 11

Pax Names: Big Papi, Canoe, Daisie, Jack Bauer, Mouserat, Picanha, Python, Sackful, Tapps, Tinfoil, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil


Mosey around parking lot and quick warmorama

 

Thang:

Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of lot

Round 1

2 x  (10 OH Press / Farmers Carry / Sprint Back / 20 Big Boys / Sprint back )

Round 2

2 x (Plank rows 10 each arm  / One arm OH carry / Sprint back / 20 Freddy Mercuries / Sprint Back)

Round 3

2x (10 Chest Pass / Lung walk / Sprint back / Flutter kicks / Sprint back)

Sumo squat ring of fire

Mary

 

COT

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