AO: Apex

When: 11/21/2022

PAX:

Number of Pax: 6

Pax Names: Canoe, Python, Sackful, Snot Rocket, Tapps, The Situation,

Number of FNGS: 0

FNG Names: 0

QIC: The Situation


Warmarama:

Mosey to circle up:

10 SSH, 7 WP, 7 TW, 10 Merkins, OYO SG and MP

Thang:

T-Clap Burpesides. 1 after running to each and back of the 8 islands and back to tap curb in HS parking lot.

Mosey over to MS stairs to get coupons.  Then:

5 Merkins, Man Makers, and Curl to shoulder press all with coupons.  Then drop coupons to run upstairs.

10 Dips, StepUps, Squats, run to end of walkway then

15 Flutter Kicks (4 count), LBC’s, and Kodiak American Hammers then run back down stairs to coupons.

Rinse and Repeat.

COT: prayers for PAX recovering from injuries, safe travels for TG, and Sackful.

Great full body work by all – No One Was Cold On This Day👊🏼

 

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee