AO: 3rd F

When: 10/28/2022

PAX:

Number of Pax: 6

Pax Names: Canoe, Chowdah, Lasso, Oracle, Sackful, Swingline,

Number of FNGS: 0

FNG Names: NA

QIC: Swingline


Warm-o-rama  – SS hops, Merkins, Squats

Workout:  Round-o-orama

Steps – Step run to each landing, back to base,  5 burpee’s at the top of the steps, run to base, then run up stairs down to each landing on oposite side to the bottom.  The last run was from base of stairs, up and around to opposite side.

11’s – Merkins / Big Boys, running between

11’s – squats / big boys – Lunges between

Mary – Core exercises

 

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F3 Cherokee