NEVER FORGET FOLLOWED BY DODGE THE PICKLE!

Short mosey with sandbag to location of where the beatdown was to begin.  YHC decided to lead a modified version of a 9/11 workout to honor all our fallen service men and woman who lost their lives that fateful day.

Warmarama consisted of SSH, Weed Pickers, Michael Phelps and Sun Gods

The Thang!

11x lunges with sandbag alternating left / right

11x sandbag thrusters

11x sandbag rows

11x sandbag over the shoulder throws

11x single sandbag deadlifts alternating left /right

After completing the circuit – PAX were instructed to throw sandbag as far as possible and then pick up and repeat until the end of parking lot – returning back PAX were instructed to carry the sandbag back to where the beatdown began.

RINSE and REPEAT!

At roughly 6:05 AM YHC instructed PAX  to carry sandbag to the end of the parking lot and back. Once we made it back YHC instructed everyone to do LBCS and then Copperhead Squats IC.  Beatdown concluded with YHC calling all PAX over to play a game. That game was to spin a bottle – whoever it landed to was allowed to throw  6 pickle balls at the group as they tried to run away and not get hit – then that person who got chosen got to spin the bottle next and whoever it landed on got to throw the pickle balls at the group as they tried to get away – Tinfoil had a grand idea – lets do an exercise before you had to run and try and get away! Was a great way to end the beatdown and many laughs along the way.

Thank you guys for allowing me to lead this beatdown and Sooorie thank you for leading us in prayer.