07/17/2023 - Apex - The Apex Workout

Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…

06/18/2023 - Redline - Father’s Day stroll

Ingredients Grilled Lamb’s Testicles: 1 pair lamb’s testicles Salt and pepper to taste Lemon juice to garnish Directions Grilled Lamb’s Testicles: Set up your grill, preferably charcoal, so that there’s…

12/15/2022 - Arena - Kodiak

Why was the Beatdown titled “Kodiak?” Well, that’s because the term Kodiak doesn’t make any sense. So every time a PAX said “kodiak,” not only was YHC triggered, but everyone…

10/31/2022 - Apex - Halloween Havoc

This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…