07/17/2023 - Apex - The Apex Workout
Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…
Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…
Ingredients Grilled Lamb’s Testicles: 1 pair lamb’s testicles Salt and pepper to taste Lemon juice to garnish Directions Grilled Lamb’s Testicles: Set up your grill, preferably charcoal, so that there’s…
We moseyed to the soccer field for a warm up. Indian ran for a mile. Did pushups, burpees and squats. Run a lap and
Bombs – 15 Reps at each light Bicep curls Overhead toss Merkins Big boys Squats Elevens Merkins / Sandbag Squats – hill sprint between Flower SqHot Potato (Bring Sally
Section 8 8 Sandbag cleans 8 front squats 80-meter front carry 8 sandbag burpees repeat
Why was the Beatdown titled “Kodiak?” Well, that’s because the term Kodiak doesn’t make any sense. So every time a PAX said “kodiak,” not only was YHC triggered, but everyone…
This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…
NEVER FORGET FOLLOWED BY DODGE THE PICKLE! Short mosey with sandbag to location of where the beatdown was to begin. YHC decided to lead a modified version of a 9/11…
The morning began with YHC hurting Picanha’s feelings. He thought YHC expressed a preference for the boys over at the Flying V. He was assured that there is enough love…
INTRO: It was cold, PAX were shivering, and the solution was calves burning to warm them up WARM-O-RAMA: Quick mosey around the parking lot Side Straddle Hop (IC) x 20…