Why was the Beatdown titled “Kodiak?” Well, that’s because the term Kodiak doesn’t make any sense. So every time a PAX said “kodiak,” not only was YHC triggered, but everyone had to do 3 burpees. (Limit to one “kodiak” per PAX.)

Some moseying here and there. About 1.5 miles total. Some squats throughout to active recover.

10-20: Start with 1 pull-up, run 100 meters, 2 box cutters. Increase reps to 2-4, 3-6, etc until to 10 pull-ups and 20 box cutters.

11s: Merkins and Shoulder Taps w/ plank walk as travel. If any PAX gets off hands, all PAX are led in 10 squats by offending PAX.