Redux of Checkers’ VQ BD at the Vineyard on 8/8 with a few tweaks. For instance, the predators weren’t really acting that scary so YHC encouraged more growling when they attacked the prey. When that didn’t work, a 5 burpee penalty was assessed for anemic predatory behavior. That seemed to perk up the beasts real quick!
Predators went up/down the steps 2x before attacking. Prey moved around the concrete circle in front of the stage: bear crawls, lunge walks, Frankenstein, flying nuns (look it up), bear crawls. Group exercises cycled among 15 squats, 15 BB’s and 15 Murkins.
We ended with 4 glorious minutes of Merry.
Prayers for Autobahn’s friend who was just diagnosed with ALS and for family scheduling and time for Test Tube and family.
The morning’s highlight was surely how miserable Steeplechase sounded when he realized he had to endure this BD again. Music to the Q’s ears.