AO: Clinic

When: 09/21/2022


Number of Pax: 8

Pax Names: Driftwood, Dufresne, Frozen, Glamour Shots, Lasso, Meter Maid, Misc., Steeplechase,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

Mosey to identify stations. Then warmorama and disclaimer.

The Thang: 5 cones/stations placed in star pattern at edges of the amphitheater. 1 cone in the middle.

5 outer cones: 20 merkins, 20 lunges, 20 dips, 20 Big Boi, 20 squat.

center cone: 5 burpees

Break into teams of two. Start at outer cones and perform workout described. Mosey to the middle come and do work out described. Then mosey to alternate cone and do workout described. Complete 1 rep when visited all 5 cones and 5 sets of burpees at middle cone. PAX completed about 3 reps.

end with stretching, COT, prayers, coffee.

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