AO: Clinic

When: 06/29/2022


Number of Pax: 16

Pax Names: Blue Light, Dufresne, Glamour Shots, Icy Hot, Meter Maid, Misc., Oracle, Prime, Rojas, Steeplechase, Swingline, Test Tube, Uncle Dick, Vanilli, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Vanilli

We did it all backward today. Warm-o-rama run was counter-clockwise, as was the COT count. It bothered some folks.

WOR: 5 core principles, SSH, IW, WP, sungods/Michael Phelps (oyo).

THANG: teams of two. First man runs the amphitheater loop while second man bear crawls in the same direction. When they meet up again, its 8 burpees (bropees) and then switch. After each man has completed one turn, repeat with lunge walks, then Bernie Sanders and then a walk w/ air presses. The # of Bropees decreases by one each time the team meets up.

Almost every team finished up and got back to another round of bear crawls. We finished with 2 minutes of Merry.

COT: prayers for Swingline and his family/relationships. Praise for the health of Coco’s new 2.0 and M.


  1. Today was YHC’s Clinic VQ, after 5+ months in F3. It was a great honor to lead.
  2. Grace the pup is pretty darn cute and she is already herding anyone and everyone. Oracle is a proud papa.
  3. Test Tube, in a moment of depleted oxygen, pronounced this BD, “genius!” He wasn’t wrong.
  4. It’s tough finding your partner in the gloom when all you can see are sweaty asses up!
  5. Bernie Sanders’ up stairs aren’t easy.
  6. Steeplechase’s pronunciation of “box cutters” (bawx cuttaz) reminded all PAX present that the British people continue to sit at the very top of the pyramid of civility and sophistication.
  7. Miscellaneous invented a new move, the “Flipper.” It’s flutter kicks while making dolphin sounds. I hope this makes the lexicon and catches on nationwide.
  8. Rojas really is faster at Bernie Sanders than most other mere mortals are at running. Almost! YHC got him on the stairs.

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