AO: Clinic
When: 06/01/2022
PAX:
Number of Pax: 21
Pax Names: Barbossa, Bellhop, Blue Light, Chevy, Copper, Eggplant, Finckle, Glamour Shots, Icy Hot, Melon, Meter Maid, Misc., Nightshade, Plus 8, Prime, Rojas, Steeplechase, Stopwatch, Swing Line, Swingline, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Copper!
Copper Q 6/1/22 Clinic
Adventure Race Beatdown
Welcome, credo, mission & core values recited.
Warm o Rama:
SSH
Copperhead merkins
Copperhead squats
Weed pickers
Sun gods
Michael Phelps
The Thang:
Divide into teams of 2. Stations are set up hidden around the amphitheater and fountain area. Teams run around searching for stations. Each station has a workout to be completed by the team together. The goal is to get to all the stations. At 6:05 all teams were to come back to the flag. If all stations have been found, teams would return to the flag and roll the exercise dice.
Stations:
- 75 squats
- 100 LBCs
- 50 Bonnie Blair’s
- 100 calf raises
- 100 Bobby Hurleys
- 100 monkey humpers
- 100 flutter kicks
- 50 imperial squatters
- 50 Box jumps
- 100 step ups
- 60 Dips
- 20 burpees
No team got more than 9 stations but all stations were found by at least one team.
COT happened, coffeteria was great!
Weasley was there too.