Pax: Tingles

03/21/2022 - Clinic - Return of the Tri

Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers   Pre-Thang Eleven’s (Merkins and Squats)   The Thang (Return of the Tri) 30 reps (kodiak count) on all Flutterkick and Supermans 10…

03/18/2022 - Clinic - Jump Around

Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…

03/14/2022 - Clinic - Mosey & Move It

Warmarama: Mosey up to Chat Tech Parking Lot – 15 SSH – 10 Imperial Walkers – 5 Merkins – Lizard Stretch Left and Right Legs – Plank Calf Stretch -…

03/07/2022 - Clinic - Level Up

Warmorama   mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater   Thang Escalator but grouped by level instead of…

02/25/2022 - Clinic - Shoppers remorse Part 2

Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…

01/24/2022 - Clinic - Tri³

Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop…

12/20/2021 - Clinic - Down and back

Warm-o-rama Mosey to the gazebo for a little warmup around the tree. The Thang Line up at one end of the upper parking lot. Pax take turns drawing a card…