AO: Clinic

When: 03/07/2022


Number of Pax: 14

Pax Names: Blue Light, Coco, Glamour Shots, Groot, Happy Ending, Hurley, Paper jam, Rojas, Slow Burn, Stopwatch, Test Tube, Tinfoil, Tingles, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil



mosey to top of amphitheater

– SST/ Emperial walkers/copperhead merkins

mosey back down to field at bottom of amphitheater



Escalator but grouped by level instead of per exercise.

buy in for each level was Suicides pax completed 4 rounds

level 1

level 1&2

level 1,2&3

level 1,2,3&4

level 1 (20)dips/(40) OH claps/(20)diamond merkins

level 2  (20)squats /40(Bonnie blares)/(20) monkey humpers

level 3 (20) Big Boys / (40) American hammers / (10) X factors

level 4 (40) Air Press / (40) LBCs / (40) step ups


mary at the flag then COT


prayes for the pax


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F3 Cherokee