AO: Clinic

When: 12/20/2021

PAX:

Number of Pax: 16

Pax Names: Blue Light, Coco, Detention, Driftwood, Hottie Toddie, Icy Hot, Lexi, Oracle, Rojas, Stopwatch, Surf N Turf, Swingline, Test Tube, Tingles,

Number of FNGS: 1

FNG Names:

QIC: Lexi


Warm-o-rama

Mosey to the gazebo for a little warmup around the tree.

The Thang

Line up at one end of the upper parking lot. Pax take turns drawing a card for the exercise, YHC announces movement to the other end of the parking lot. All Pax perform movement to opposite end of parking lot and perform exercise on card until 6 arrives. Then all Pax complete 10 additional reps of the exercise, then travel back to starting point in the manner they arrived.

Movements:

  • burpee broad jumps
  • lunge walk
  • marios
  • side lunge walk
  • side plank walk
  • karaoke
  • backward run
  • all out sprint

Exercises

  • copperhead squats
  • inch worm merkins
  • big boy sit-ups
  • burpees
  • lbcs
  • bonnie blairs
  • merkins

Mosey to the stage for some Mary.

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