AO: Clinic

When: 04/29/2022

PAX:

Number of Pax: 14

Pax Names: Checkers, Chevy, Coco, Groot, Lamb Chop, Oracle, Surf N Turf, Swing Line, Test Tube, Tingles, Vanilli, Wastewater, Wax-on,

Number of FNGS: 1

FNG Names:

QIC: Lamb Chop


We did a nice mosey over to the College back parking lot, where I had tires and coupons waiting.

 

Warm O Rama

1 SSH IC

10 Imperial Walkers IC

10 Weed Pickers IC

10 Shoulder Pretzels IC

Sun Gods OYO

Michael Phelps OYO

 

The Thang

I broke the Pax into two groups for some tire flip races (Flip the tire over your head three times and back to the Pax for a switch).

The Pax performed Bent Over Rows

The Pax Performed Curls

The Pax Performed Over Head Press

The Pax performed on you Back Presses

Good times and good laughs, but I had one more treat planned. After putting everything back in the truck, we did a little run over to the stairs on the back of the college.

10 Monkey Humpers

Up the stairs and back down

20 Monkey Humpers

Up the stairs and back down

30 Monkey Humpers

Up the stairs and back down

40 Monkey Humpers

Up the stairs and back down

50 Monkey Humpers

Up the stairs and back down

Now that was a BURNER!!!!!!!

“Back to the shovel flag”

 

COT/BOM

Family

Work Balance

Depression

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