03/16/2024 - Chatterbox - 49 and counting

WARMUP: yes THE THANG: Narco got really mad at Jackalope. Grylls is a shell of his former self. Double Dribble said Honeypot is a massive cheater. Bitsy looks like a…

02/25/2023 - Chatterbox - 3 For 1

This was one of the mornings I was early for the beat down that I attend.  It was a beautiful morning in the mid-50’s…the perfect temperature.  As the Pax gathered,…

08/04/2022 - Vineyard - Danger Zone

Warm-a-Rama SSH, Weedpicker, SunGods, and Phelps OYO Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both…

07/14/2022 - Vineyard - Dirty dozen

Our beloved AO was looking a little messy. So it was time for trash pickup F3 style. The majority of the trash at the Vineyard tends to accumulate along the…

06/11/2022 - Chatterbox - Box Chatt

we did fantastic and if you were not in attendance, it is your loss.  However, don’t be angry and hostile because I have good news for you.  We meet every…

04/16/2022 - Chatterbox - The Scoop

‘The Scoop’ is a One Scoop knock-off of The Murph.  300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey.  The Chatterbox…