AO: Vineyard

When: 08/04/2022

PAX:

Number of Pax: 10

Pax Names: BoSox, Butterfly, Checkers, GoDaddy, Lizard King, Mouth-2-Mouth, Seedless, Smithers, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: LizardKing


Warm-a-Rama

SSH, Weedpicker, SunGods, and Phelps OYO

Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both do the exercise in the zone you are in. 

Zone 1

10 Merkins

Zone 2

10 Squats

Zone 3 

10 Plank Jacks

Zone 4

10 LBCs

Zone 5

10 BBS

Zone 6 

10 Derkins 

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F3 Cherokee