AO: Clinic

When: 02/22/2023

PAX:

Number of Pax: 8

Pax Names: Blue Light, Charleston Chew, Clickbait, Lasso, Snow White, Steeplechase, Swingline, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Lasso


Warmup:

SSH, Weed Picker, Imperial Soldier.

3 Rounds:
x 5: Burpees, BigBoi, Squats

x10: LBC, Mountain Climbers, Freddie Mercury

x15: Merkins, Box Cutters, Lunges

and repeat !!

Nice weather, playlist Apple Music 90’s Fitness

Prayers requested:

Blue Light daughter and Lasso son.

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