AO: Clinic

When: 02/13/2023

PAX:

Number of Pax: 5

Pax Names: Clickbait, Glamour Shots, Rojas, Sgt. Slaughter, Snow White,

Number of FNGS: 0

FNG Names:

QIC: Snow White


Warm-o-rama

  • SSH
  • Weed Pickers
  • Windmills
  • Sun gods
  • Michael Phelps

The Thang

AMRAP Power Hour – One minute each exercise then move to the next (no rest between). 3 cycles

  • Merkins
  • Squats
  • OH Press
  • Inchworm Merkins
  • Alt Lunges
  • Mountain Climbers
  • Alabama Prom Dates
  • Monkey Humpers
  • Low Plank
  • Stretch (your choice)
  • Repeat

Finished with LBCs, box cutters, & flutter kicks

 

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