Warm-a-rama

1. Run a lap around the perimeter of Amphitheatre
2. SSH x 20
3. Copperhead Squats x 10
4. Weed Pickers x 10
5. Sun Gods & Michael Phelps

The Thang – Created by Chat GPT, edited by Barbossa.

AMRAP

1. Squats x 30
2. Merkins x 20
3. Lunges x 20 (1o per leg)
4. Burpees x 10
5. Plank x 30 sec
6. Monkey Humpers x 30
7. T-Claps x 50
8. Side Straddle Hops x 20 (4 count)
9. Run a lap

COT

6th Man – Clickbait. Expecting #5. Prayers for his wife Kristen.

Prayer Requests:

1. Kristen expecting # 5 (Clickbait’s wife)
2. One Scoops dog Leon getting back surgery today
3. People of Syria and Turkey effected by earthquake. Over 41,000 deaths.