11/07/2023 - Stockyard - 7/11s

Q Source Ruck at 5. Discussed the Jester and how to prepare and battle him.   Warmo rama,   then Pax did combinations of Man makers, Toe taps, Big Boys, Rows,…

02/26/2023 - WarTowne - The 2.0 Show

Great day. Lots of Pax brought their 2.0s. Dora Style BD w/ coupon. Run to turf field. 2.0s grabbed a Pax. Each pair grabbed another pair. 100 Thrusters. 200 Curls.…

02/13/2023 - Apex - Rihanna made me do it

Warmup Bear crawl up Gorilla style lunge Circle up SSH squat Pickle pounders Stair case climb on your six Sun gods and Phelps Rihanna led our dance routine this morning…

12/12/2022 - Apex - It’s a Wonderful Life

Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…