WARMUP:

prerun, stretch and hydrate.

THE THANG:

800 meter run

80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back

80 plank jacks/15 yard Murder Bunny/14 Cactus jump/15 yard Reverse Murder Bunny back

60 merkins/15 yard Bricklayer/14 cactus jump/15 yard Bricklayer back

60 plank jacks/15 yard LDML/14 cactus jump/15 yard LDML back

40 merkins/15 yard bricklayers/14 cactus jump/15 yard bricklayers

40 plank jacks/15 yard murder bunny/14 cactus jump/15 yard reverse murder bunny back

20 merkins/15 yard LDML/14 cactus jump/15 yard LDML back

20 plank jacks/800 meter run

MARY:

none

ANNOUNCEMENTS:

-FNG named iceberg
-thirsty Thursday 9/26 8pm in front of game day grill
-3rd F breakfast hosted by Catbox at the slab, beat down 5 am, breakfast and speaker 6am

COT:

-Stage Dive proposing to his girlfriend this weekend
-Quadzilla baby Emerson arrived yesterday
-Butterbean and M’s v back pregnancy
-groot Campbell high school sub long term