WARMUP: Core Principle, Mission Statement then SSH IW CHS ARM-CIRCLES

THE THANG: Squats-Stump Jumpers-Shoulder Taps / Freddie Mercury-American Hammers-Mountain Climbers/Derkin’s-Incline Merkins-Step Ups then ran 6.5 laps and finished with Indian Run to the flags.
MARY: finished on time
ANNOUNCEMENTS: 3rd F, NFS in Slack
COT: prayers spoken and unspoken ended with Our Father