AO: Apex

When: 04/04/2022


Number of Pax: 20

Pax Names: Black Swan, Brady Bunch, Canoe, Conductor, Depends, Exile, Flipper, Hans gruber, Lamb Chop, Little Sebastian, Maaco, Picanha, Python, Sharapova, Snot Rocket, Spaceballs, Tru-Doh, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Picanha

Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps


Thang: 50 Step ups to get blood pumping with block

Mosey over to Middle school hill

Pax in a line performing exercise while 1 person at a time would sprint up the hill and back. I didn’t realized at first that this would take a while since we had 20 Pax. Either way we made it work even if Pax complained like babes! Actual since they cried so much I made them bear crawl the hill instead of running.


OH press



pretty sure im missing exercises on this but it allĀ  good cause everyone suffered together!


We then mosey over to middle school wall at the bottom of steps and did wall sits and short sprints and finished at the flag with Mary.


Prayed and enjoyed some fellowship.




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F3 Cherokee