12/20/2022 - Flying V - Cocoa Run

Three route options posted to channel for viewing with Hot Cocoa to all! Good work by all.  YHC 0.0’d the flag. COT: Prayers for Brady Bunch’s M, Sharapova’s Safe Travels…

04/04/2022 - Apex - Apex – Fun

Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps   Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…

12/18/2021 - WarTowne - Sleep Deprivation

Warm-O-Rama: We ran to the football fields. 20 SSH 5 Weed Pickers 10 Imperial Walkers Sun Gods Michael Phelps Name of Workout: Sleep Deprivation Set 1 of Exercises We started…

12/11/2021 - WarTowne - Lucky penny: Part 1

Copper Q 12/11/21 War Towne Lucky penny! Mosey to bottom of the steps Warm o Rama SSH Copperhead squats Weedpickers Copperhead merkins Michael Phelps Sun gods Stations One guy is…

10/11/2021 - Apex - Four Corners

In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners Corner 1- Merkins- 50,40,30,20 as a pair Corner 2- Squats- 50,40,30,20 Corner 3- Curls w…

10/12/2021 - Flying V - Flying V

7 of us ran around town and enjoyed the last warm morning the Flying V will see for a while. Route was a 4 mile loop made up of 3…