AO: Apex

When: 10/11/2021

PAX:

Number of Pax: 15

Pax Names: Black Swan, Brad Pitt, Brady Bunch, Cold Stone, Fanta, Green Mile, Honeydo, Lamb Chop, Lifeboat, Sega, Sharapova, Snot Rocket, The Situation, Tinfoil, Tru-Doh,

Number of FNGS: 0

FNG Names:

QIC: Fanta


In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners

Corner 1- Merkins- 50,40,30,20 as a pair

Corner 2- Squats- 50,40,30,20

Corner 3- Curls w rocks- 50,40,30,20

Corner 4- Big boy sit-ups 50,40,30, 20

Round TWO

Corner 1- Side straddle hops- 50,40,30,20

Corner 2- Flutter kicks- 50,40,30,20

Corner 3- Dips- 50,40,30,20

Corner 4- LBC’s- 50,40,30,20

Ended in a circle of trust and prayers.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee