06/26/2021 - WarTowne - This is War Towne

After a brief, but entertaining moment of watching the site Q, who will remain unmentioned (* ahem..Farm Country..), struggle to plant the shovel flag, we started the day with a…

06/12/2021 - WarTowne - Spartan Training

Foreplay with Exile and Maaco from 0400 – 0700 which included 12+ miles, sandbag carries, bucket carries, monkey bars, army crawls on the turf, lots of burpees. It was fun.…

05/27/2021 - Apex - Whole Body Workout

Mosey to warmorama: 10 Burpees 20 SSH 10 Weed Pickers Sun Gods May Merkin / Core series: 20 Merkins ( Elbows to ribs, 4 count) 20 Flutter Kicks (4 count)…

05/24/2021 - Apex - Tour De Apex

YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…

05/17/2021 - Apex - All the basebally BDs

WOR Mosey, SSHs, Imperial Walkers, Weed Pickers, Windmills, Copper Head Merkins (10), Cooper Head Squats, Sun Gods, Michael Phelps. The Thang 1 Field of Dreams.  Set up a baseball diamond…

F3 Cherokee