AO: Apex

When: 10/25/2021

PAX:

Number of Pax: 10

Pax Names: Black Swan, Brady Bunch, Exile, Fanta, Green Mile, Jack Bauer, Lamb Chop, Rowboat, The Situation, Tru-Doh,

Number of FNGS: 1

FNG Names: Rowboat

QIC: Exile


Mosey to lower lot for welcome. 

WARM-O-RAMA

  • 10 burpees OYO
  • Imperial Walkers IC
  • Sky scraper Merkins + hand release (6 count)
  • Mountain Climbers IC
  • Imperial Merkins IC

3 Sprints (about 25yd, 50, and 70)
Bernie Sanders 75yd & mosey around to the lawn. 

 

THE THANG

Partner Shoulders & Core 

  • Wheel Barrow 10yds each
  • 50 Big Boys
  • Wheel barrow to 20yds each
  • 100 flutters (Kodiak) 
  • Wheel barrow to 30yds each
  • 150 Freddie Murcury’s (Kodiak)

Mosey to the stairs & pick up the trash on the way. 

You’re saving the planet, boys!!!!

 

Brad Pitt’s Wall 

  • 15 Dips IC
  • 20 step ups IC – L leg
  • 15 Dips IC
  • 20 step ups – R leg

 

15 Toe Touch Merkins

Six 4.5 minutes of Mary

 

COT

Humility to Learn:

YHC shared a story from the Q source about flight lessons, humility, and seemingly pointless checklists. 

 In the authors case: when in flight school his instructor called for a redo of the entire preflight safety check routine after he had rushed through one of the check points. Afterwards, his instructor addressed his student’s frustration by explaining the reason each item on that checklist must be honored is because another man has died for us to learn it. 

We don’t know what mistakes others have made and price they have paid to learn those lessons and pass along to us. Let us stay humble to listen and learn!

Prayers for Tru-Doh’s back to continue healing

FNG was “rowboat” after jumping right into leading mary exercise with Rowboats (new to us!) Maybe that’s how he got to the mainland??? 🤷‍♂️

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