AO: Apex

When: 10/14/2021


Number of Pax: 8

Pax Names: Blue Cheese, Doughboy, Dr Tron, Fanta, Green Mile, koi, Lamb Chop, Snot Rocket,

Number of FNGS: 0

FNG Names:

QIC: Dr. Tron

Warmorama: SSHs, Mountain Climbers, Weedpickers, Tumbleweeds, Sungods, MPs

6 stations setup in 3 rows of 2 exercises about 20 yards apart. Using a tabata timer PAX had 90 seconds to run to one of the stations and do the exercise of their choice. They then had 30 seconds to run back to the starting line, planking on the six. We did this for 12 rounds.

Exercise stations:


Lt dans


Star jumps


American hammers


5 mins of mary

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