AO: Apex

When: 10/14/2021

PAX:

Number of Pax: 8

Pax Names: Blue Cheese, Doughboy, Dr Tron, Fanta, Green Mile, koi, Lamb Chop, Snot Rocket,

Number of FNGS: 0

FNG Names:

QIC: Dr. Tron


Warmorama: SSHs, Mountain Climbers, Weedpickers, Tumbleweeds, Sungods, MPs

6 stations setup in 3 rows of 2 exercises about 20 yards apart. Using a tabata timer PAX had 90 seconds to run to one of the stations and do the exercise of their choice. They then had 30 seconds to run back to the starting line, planking on the six. We did this for 12 rounds.

Exercise stations:

Merkins

Lt dans

Plankjacks

Star jumps

Dips

American hammers

 

5 mins of mary

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