08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
Pax: Doughboy
08/09/2023 - Colosseum - Tron Discs Returns
WARMUP: ssh, mountain climbers, IWs, sun gods, MPs THE THANG: Tron discs! Split into teams, Indian run 10 burpees 20 star jumps 30 Carolina dry docks 40 imperial walkers 50…
08/07/2023 - Colosseum - Seven of Diamonds
WARMUP: THE THANG: Four stations 7 Burpees 14 Box Cutters 21 Merkins 28 Squats 21 Big Boys 14 Bobby Hurleys 7 Flutter Kicks MARY: ANNOUNCEMENTS:
07/26/2023 - Colosseum - Deck of Cards (0.0)
WARMUP: imperial walkers, weed picker, arm circles, arm stretch THE THANG: We pulled a card and did the exercise using the numbers on the cards. Pulled the next card do…
06/12/2023 - Colosseum - F-350
Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…
06/07/2023 - Colosseum - 1900 RBI
Intro Apparently Viceroy was going to be the Q, but the Q sheet was empty. Male community leadership invigorated by the Clinic convergence, YHC jumped at the chance to Q,…
05/17/2023 - Colosseum - You’ve been replaced…again!
YHC wanted to give chatGPT another try, this time without the coupons. What could go wrong? The prompt: Write a F3 style workout for men in their 30s and 40s,…
05/10/2023 - 3rd F - Ring around the Mosey
Started out with a meandering mosey quickly followed by a rollicking rendition of warm-o-rama where the pace changed and the cadence changed frequently. PAX were confused…but in a good way.…
05/03/2023 - Colosseum - Suicides on Steroids
Started with a warmorama. I asked Doughboy to pick a number 1-6 and of course he picks 6. There were 6 islands in this large parking lot to start from…