11/02/2022 - Colosseum - ZQ

Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…

09/19/2022 - Colosseum - Mashup Q

YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…

09/16/2022 - 3rd F - Never Forget

Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…

F3 Cherokee