AO: Woodshed

When: 10/16/2021


Number of Pax: 9

Pax Names: Boondock, Charmin, Chops, Fanta, Mall Cop, Nano, pax 1, Space Cadet, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Space Cadet

Mozied down to the coupon store and warmed up with some Weed Pickers, Imperial walkers, Merkins and Michael Phelps.

Grabbed a coupon and began our BD

The thang was an accelerated cardio workout that consisted of a coupon exercise and a cardio/ab exercise. The PAX would do 35 seconds of the coupon exercise then immediately go into 35 seconds of the secondary exercise and repeat this for 4 rounds without any rest. After 4 rounds, the PAX were given 60 seconds to catch their breath and then go onto the next exercise.

The exercise groupings were:

Burpees / Imperial Walkers

Curls / Mountain Climbers

Chest Press / SSHs

Squats / LBCs

Tricep Extensions / High Knees

Lunges / American Hammers

Overhead Presses / Butt Kicks

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