When: 02/07/2022


Number of Pax: 5

Pax Names: Barbossa, Depends, Glamour Shots, Sting, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: SurfNturf

7 x 7 core


we did seven reps of seven exercises then ran a lap. LbCs, big boys, mountain climbers, J Lo‘s, heels to heaven, heel  grabbers , Freddie mercs

Secondly, we did five walkdown push-ups, ran a lap with Julia at the top


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F3 Cherokee