02/03/2024 - Chatterbox - 11s and Football

WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…

06/27/2022 - - Splinter City

Warm-a-rama My standard 4:  SSH, Toy Soldiers, Weed Pickers, Arm circles We jogged to playground and did 11s, starting with 1 pull-up on foot bridge and then 10 burpees on…

05/23/2022 - - Pain in the Rain

Rainy, but warm weather. Warm-a-rama: Weed Pickers, Toy Soldiers, Side Straddle Hops The Thang:  We jogged to the Chat Tech parking lot. 11’s   Starting with Squats (10) and then crab…

05/09/2022 - - No dice

lmost brought the dice today, but we rolled with them last week, and I didn’t want to look like an unimaginative slacker. Yhc  took it easy the whole time and…

04/27/2022 - - Tabata with weights

We moseyed up to the top of the stairs and did the following warmups: Side straddle hops,  weed pickers, toy soldiers and arm circles. We jogged down to the stage…