02/03/2024 - Chatterbox - 11s and Football
WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…
WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…
Warm-a-rama My standard 4: SSH, Toy Soldiers, Weed Pickers, Arm circles We jogged to playground and did 11s, starting with 1 pull-up on foot bridge and then 10 burpees on…
Ran 2 to 3.5 miles in Zone 2. Sprint in Zone
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
Rainy, but warm weather. Warm-a-rama: Weed Pickers, Toy Soldiers, Side Straddle Hops The Thang: We jogged to the Chat Tech parking lot. 11’s Starting with Squats (10) and then crab…
YHC came in hot from 5:30 at the Forge. Despite the hectic arrival, I’d planned ahead enough to know that we were gonna wing it today. And so we did……
lmost brought the dice today, but we rolled with them last week, and I didn’t want to look like an unimaginative slacker. Yhc took it easy the whole time and…
We moseyed up to the top of the stairs and did the following warmups: Side straddle hops, weed pickers, toy soldiers and arm circles. We jogged down to the stage…
this is a lame backblast we did three sets of
According to Masterclass, the 3 Act structure of a play is used to divide the story up into distinct sections. Each act is anchored around a plot point that is…