Number of Pax: 4
Pax Names: Office Party, Sting, Surf N Turf, Vanilli,
Number of FNGS: 0
We moseyed up to the top of the stairs and did the following warmups:
Side straddle hops, weed pickers, toy soldiers and arm circles.
We jogged down to the stage where an assortment of weights awaited us.
We did 3 sets of 6 exercises, 40 seconds durations.
- Thrusters with a 45lb weight
- Farmer carry with 50lb dumbbells
- Bonnie Blairs
- Hammer curls 10 reps/ triceps extensions with 30lb dumbbells
- S L O W Merkins
- Bear crawl
Then, we did a bunch of running up and down the stairs along with burpees and American Hammers (with a 10 lb. weight).
I misjudged things, so we had more time than expected – almost 10 minutes – to do core exercises. Thanks to the Pax for being creative and taking turns with the exercises. It was actually a blistering core and back (with Supermans) workout!
Surf n’ Turf was the 6 so he shared some family stuff and we prayed. Great time talking over coffee, as always!