08/16/2021 - Black Ops - Why so many hills? WANNA DO MORE?!?
starting out at Canyons burger in DTW. we hit Main St. at 6AM headed towards the round-about taking that all the way to the basket ball goal for that nice…
Pax: Depends
08/13/2021 - Sub17 - Sub17 Invades the BlackTop
We started our journey at Woodstock City Church and said a prayer for we knew the journey ahead was not going to be easy. Our goal, like every Friday, was…
07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
07/12/2021 - Clinic - Pegleg VQ
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…
05/13/2021 - Flying J - We Ran and Ran and Ran and others Biked
We ran and ran and kept running. Then some kept running further. And at the end 3 bikers showed up. They rode for over 20 miles in the early morning.…
05/06/2021 - Flying J - Load-o-fartsackers
9 pax 8 miles (Scratch ‘n Sniff) 7 runners 6 miles (most of us) 5 miles (Catalina) 4 big a$$ hills 3 FSers 2 cyclist 1 nice morning to be
04/29/2021 - Flying J - The Fab 5
It was a semi-cool morning to start flying/running at 5:15, with a slight breeze coming out of SW at 4.3m. We ran for ~6.5m over the 60 minutes, taking in…
11/18/2020 - Clinic - Q School
Q School Day at The Clinic! WARM-O-RAMA: Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration…
11/09/2020 - Apex - BB BBB—Brady Bunch Butt Blaster Beatdown
Workout B – #^+*€<)&$ aka BB BBB – BradyBunch Butt Blaster Beatdown A couple days prior, the PAX were given the privilege to vote on which workout we would do.…
11/11/2020 - Colosseum - Veterans Day Tribute
Warmarama Short mosey, Then 11 of SSHs, Imperial Walkers, Wind Mills, Weed Pickers, Sun Gods, Michael Phelps. The Thang 1 Partner Up with our Battle Buddy/Wingman stay together. 21 Gun…