Pegleg VQ – age 16

Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy area in front of flag. In Cadence…SSHs, WeedPickers, Imperial Walkers. Jog to front of stage for explainer.

The Thang –

  1. DORA – partner up. Work is 100 Merkins, 200 Big Boys, 300 Squats, 400 SSH. Rest is Bear Crawl across the grass to the wall of the terraces, then backwards run back to partner. Surprise: Every time the song changed, everyone dropped and did 5 burpees.
    • When a pair completed all reps, then immediately went to the amphitheater stairs and started Elevens.
  2. Elevens – Individual Effort. 1 No Surrender at base of steps, 10 Carolina Dry Docks at the top. W0rk way through the count to finish with 10 No Surrenders and 1 Carolina Dry Dock. Most PAX did not have time to finish. Song Change rule still in effect (5 Burpees).

COT –

6th Man was Sour Patch (Depends 2.0) – 5th grader at WES. He did awesome job stepping into the circle of 32 guys and talking about himself. Confident

FNG – Son of FiA lady named Prada, so he was named Gucci.

TAPS – Sherapova M, One Scoop, unspoken.

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