04/15/2025 - Flight Deck - 7-elevens
WARMUP: quick mosey, then the usual THE THANG: 7 rounds of 11s – curls/tricep extensions – squats/lunges (to the playground) – rows/merkins shakeout run – step ups/dips – LBCs/flutter kicks…
WARMUP: quick mosey, then the usual THE THANG: 7 rounds of 11s – curls/tricep extensions – squats/lunges (to the playground) – rows/merkins shakeout run – step ups/dips – LBCs/flutter kicks…
Regular UF with the following twist: All PAX will remain behind the goal line to start. 2 PAX will face off on an all out sprint for the disc. There…
THE THANG: Regular UF with the twist that interceptions can be run back until you are touched by the defense (1 hand touch). In the event that your make it…
WARMUP: Just waited for scamper THE THANG: Two groups. One did sandbag exercises while listening to commercial jingles and the other ran. MARY: ANNOUNCEMENTS:
WARMUP: Flutter kicks Mosey Flutter kicks SSH, weed pickers, Sun gods, Michael Phelps THE THANG: 7 of Diamonds+ Exercises at the corners Reps of 7, 14, 21, 28 Rounds -…
WARMUP: Mosey to the hill (mostly to block the wind) THE THANG: Each pax takes up a parking spot, one moves to the front spot and bear crawls the hill,…
THE THANG: 3 rules: – Do merkins on the throwoff depending on yardage. – Do 2 merkins for everytime you drop the frisbee – A thrower can yell “HO HO…
WARMUP: THE THANG: Iron Pax week 4 Some modified the distance up MARY: flutter kicks -> penguins -> LBCs -> time ANNOUNCEMENTS: KSU 50th turkey trot is coming
WARMUP: THE THANG: where was Doodle? MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: If you drop the disc 10 burpees Pulls could be intercepted Doodle had a sick diving catch I observed some people who complain never Q. 🤔 Jinxy…