11/22/2023 - Clinic - Chase the Rabbit
WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…
Pax: Scamper
11/17/2023 - Flight Deck - Flight Deck Speedway
WARMUP: 1/2 mile mosey, SSH, WP, SG, MP, IW THE THANG: Circuit while pax sprint the course, rotate when they return First round (3x) – shoulder flys (with baby coupons)…
10/15/2023 - Black Ops - Downtown Kennesaw run
WARMUP: THE THANG: ran loops for different distances for pax. Total of 15k for all. MARY: ANNOUNCEMENTS: @finkle has his half Ironman on Saturday Chocolate LMNT is terrible in
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/04/2023 - League - No Lights No problem
WARMUP: THE THANG: Lights out at Vets, moved to Sequoyah, Hass Q will resume next week MARY: ANNOUNCEMENTS: OCT 14th cook out COT: Prayers for Rubbers bones and foot. Also…
10/03/2023 - Flight Deck - Frothy Discharge
WARMUP: SSH,WP IC. Sun gods OYO, Michael Phelps OYO THE THANG: Technical difficulties had YHC starting 2 minutes late. (Thanks Scamper for reminding me of my failure , repeatedly) Speaker…
08/22/2023 - Flight Deck - The Skidmark Bellcurve
WARMUP: Short mosey, copperhead squats , weed pickers, sun gods, michael phelps THE THANG: YHC brought a 4×4 about 6’ long with handles. Ran through 2 cinder blocks so they’re…
07/28/2023 - Flight Deck - @Scamper… eventually, but still more than @Rubberneck
WARMUP: yes THE THANG: Blowfish arm circuit until scamper decided to join Scamper showed up eventually and led some kettlebell circuits MARY: randorama from each Pax ANNOUNCEMENTS: COT: Pink Slip…
02/28/2023 - Flight Deck - Pike place
Mosey into stretching. Cupid shuffle and then planking for 25 min. Another run, 11s with big boys and merkins and finish with
02/21/2023 - Flight Deck - One Goes This Way, The Other Goes That Way
Warm-o-rama: Mosey around the AO – Mission statement – core principles – disclaimer – Motivators from 5 – Weedpickers – Imperial Walkers – Arm Pretzels – Sungods -Michael Phelps -…