03/27/2024 - League - Verry Merkin Berthday

WARMUP: Throwin and stuff THE THANG: Second chances, butterfingers, and extra points for Merkins ANNOUNCEMENTS: COT: Prayers for @shawshank’s family, a lot of loss and illness shared today. Prayers for…

03/19/2024 - Flight Deck - CLARA

A little mosey around the field, into a warmup of Sungods, Michael Phelps, weedtumblers and scatter squats. CPRS LaLaLeggy ATM Rock abut baby Aiken legs round of

03/06/2024 - League - Froccerversary

THE THANG: Froccer returns + 15 minutes of Soccer which made Tiny Dancer very happy since he outscored everyone. Thanks for putting up with the shenanigans Show Pony On to…

02/14/2024 - League - Spread the Love

WARMUP: Throwing the disc around THE THANG: Regular ultimate with some valentines day rules. Score in one throw for 3 points, 2 throws for 2 points, get everyone the disc…

02/07/2024 - League - Discs and Dragons

WARMUP: throwing and stuff THE THANG: Both teams start with 99 HP, score and roll a damage die to decrease your opponents HP. MARY: picking up cones I guess? MVP:…

02/02/2024 - Flight Deck - Rocks and Run

Warmup: 1/4mile, weedpickers, sun gods, Michael Phelps. the thang: Rocks and Run: coupons for 20 0y0: overhead press, curls, tricep extensions, sprint. x3. Mary randorama rocks and run again yoga…