03/27/2024 - League - Verry Merkin Berthday
WARMUP: Throwin and stuff THE THANG: Second chances, butterfingers, and extra points for Merkins ANNOUNCEMENTS: COT: Prayers for @shawshank’s family, a lot of loss and illness shared today. Prayers for…
WARMUP: Throwin and stuff THE THANG: Second chances, butterfingers, and extra points for Merkins ANNOUNCEMENTS: COT: Prayers for @shawshank’s family, a lot of loss and illness shared today. Prayers for…
A little mosey around the field, into a warmup of Sungods, Michael Phelps, weedtumblers and scatter squats. CPRS LaLaLeggy ATM Rock abut baby Aiken legs round of
THE THANG: Froccer returns + 15 minutes of Soccer which made Tiny Dancer very happy since he outscored everyone. Thanks for putting up with the shenanigans Show Pony On to…
WARMUP: Throwing the disc around THE THANG: Regular ultimate with some valentines day rules. Score in one throw for 3 points, 2 throws for 2 points, get everyone the disc…
WARMUP: throwing and stuff THE THANG: Both teams start with 99 HP, score and roll a damage die to decrease your opponents HP. MARY: picking up cones I guess? MVP:…
Fantastic morning of Ultimate- two close games in a row, hard work all around, and no one got hurt! Thanks so much for coming out y’all. Mouthful got the MVP…
Warmup: 1/4mile, weedpickers, sun gods, Michael Phelps. the thang: Rocks and Run: coupons for 20 0y0: overhead press, curls, tricep extensions, sprint. x3. Mary randorama rocks and run again yoga…
THE THANG: Showpony’s Twist: have to catch the pull. If it was dropped or hit the ground in bounds and past the 50 then one point to the throwing team.…
WARMUP: Bring coupons to pavilion . I think I totally forgot warmorama ? THE THANG: Tabata 2 minutes work , 30 sec rest. Two sandbag stations , one ruck station…
WARMUP: lap around the parking lot and an intro to Smurf jacks THE THANG: Moved to front of park along the track transitions from bear crawls to crab walks. Did…