03/08/2021 - Apex - I don’t wanna be a man

WOR SSH x 20 IWx10 Weed picker x 5 Michael Phelps oyo THE THANG Deconstructed Man Makers: Coupon squats Coupon leg thrusts Coupon merkins Coupon leg thrusts Coupon overhead press…

12/03/2020 - Apex - Qaraoke

What happens when you make a bunch of people who are just showing up for a beatdown sing? Qaraoke, that’s what. Fortunately the PAX humored YHC by HCing with their…

10/02/2020 - Clinic - Arms Galore

Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps   Mosey to Chat Tech.   11’s Tricep Curl at the bottom of the…

09/28/2020 - Apex - Partner BAMS

Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…

F3 Cherokee