11/22/2023 - Clinic - Chase the Rabbit

WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…

10/06/2023 - Clinic - Stopwatch 70th Birthday Q

WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…

10/04/2023 - League - No Lights No problem

WARMUP: THE THANG: Lights out at Vets, moved to Sequoyah, Hass Q will resume next week MARY: ANNOUNCEMENTS: OCT 14th cook out COT: Prayers for Rubbers bones and foot. Also…

10/03/2023 - Flight Deck - Frothy Discharge

WARMUP: SSH,WP IC. Sun gods OYO, Michael Phelps OYO THE THANG: Technical difficulties had YHC starting 2 minutes late. (Thanks Scamper for reminding me of my failure , repeatedly) Speaker…