02/04/2025 - Flight Deck - Snarky title

WARMUP: Flutter kicks Mosey Flutter kicks SSH, weed pickers, Sun gods, Michael Phelps THE THANG: 7 of Diamonds+ Exercises at the corners Reps of 7, 14, 21, 28 Rounds -…

12/18/2024 - League - HO HO HO!!

THE THANG: 3 rules: – Do merkins on the throwoff depending on yardage. – Do 2 merkins for everytime you drop the frisbee – A thrower can yell “HO HO…

09/11/2024 - League - Ultimate football

WARMUP: tossed a football THE THANG: ultimate frisbee rules, but with a football MVP: Coleman ANNOUNCEMENTS: Lemon’s granddad had successful surgery COT: Scoby

08/28/2024 - League - Sandbag Mania

Normal UF rules (10 second stall count, no double teams) with the following twist: – 1 – 60lb Sandbag will be placed on the red line on the sideline just…