04/15/2025 - Flight Deck - 7-elevens

WARMUP: quick mosey, then the usual THE THANG: 7 rounds of 11s – curls/tricep extensions – squats/lunges (to the playground) – rows/merkins shakeout run – step ups/dips – LBCs/flutter kicks…

03/19/2025 - League - Interceptor UF

THE THANG: Regular UF with the twist that interceptions can be run back until you are touched by the defense (1 hand touch). In the event that your make it…

02/04/2025 - Flight Deck - Snarky title

WARMUP: Flutter kicks Mosey Flutter kicks SSH, weed pickers, Sun gods, Michael Phelps THE THANG: 7 of Diamonds+ Exercises at the corners Reps of 7, 14, 21, 28 Rounds -…

12/18/2024 - League - HO HO HO!!

THE THANG: 3 rules: – Do merkins on the throwoff depending on yardage. – Do 2 merkins for everytime you drop the frisbee – A thrower can yell “HO HO…