12/31/2025 - League - Call the Foul, I dare ya
WARMUP: THE THANG: great morning, with fun rules. Fouls called removed 1/2 a point. Only 2 fouls were called on the day despite many suspect plays (cough cough lemon). Phenomenal…
Pax: Scamper
12/26/2025 - League - The Grinch Stole Frisbee
The rules are simple. Regular UF with the following twist: There will be a Santa hat (1 for each team) and they can nominate a “Grinch”. If the Grinch causes…
07/23/2025 - League - 4 Corners of Controversy!
THE THANG: 4 Corners: Disc is placed in the center circle on the field. ALL offense must be inside the circle before the throw to initiate play. Regular UF rules…
06/18/2025 - League - I’m the best!
WARMUP: THE THANG: I was worth 3 points MARY: ANNOUNCEMENTS:
06/10/2025 - Flight Deck - It adds up
WARMUP: yes THE THANG: Set work of exercises, run to pic nic shelter, Bernie back. Repeat. Set reps start at 10, then 10 + 20, then 10+ 20 + 30,…
04/15/2025 - Flight Deck - 7-elevens
WARMUP: quick mosey, then the usual THE THANG: 7 rounds of 11s – curls/tricep extensions – squats/lunges (to the playground) – rows/merkins shakeout run – step ups/dips – LBCs/flutter kicks…
03/26/2025 - League - Old UF Rule with a New (Safer) Twist
Regular UF with the following twist: All PAX will remain behind the goal line to start. 2 PAX will face off on an all out sprint for the disc. There…
03/19/2025 - League - Interceptor UF
THE THANG: Regular UF with the twist that interceptions can be run back until you are touched by the defense (1 hand touch). In the event that your make it…
02/07/2025 - Flight Deck - Meow mix & Hate
WARMUP: Just waited for scamper THE THANG: Two groups. One did sandbag exercises while listening to commercial jingles and the other ran. MARY: ANNOUNCEMENTS:
02/04/2025 - Flight Deck - Snarky title
WARMUP: Flutter kicks Mosey Flutter kicks SSH, weed pickers, Sun gods, Michael Phelps THE THANG: 7 of Diamonds+ Exercises at the corners Reps of 7, 14, 21, 28 Rounds -…