AO: Flight Deck
When: 02/04/2025
PAX:
Number of Pax: 4
Pax Names: Blowfish, Scamper, Scatter Squat, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Blowfish
WARMUP:
Flutter kicks
Mosey
Flutter kicks
SSH, weed pickers, Sun gods, Michael Phelps
THE THANG:
7 of Diamonds+
Exercises at the corners
Reps of 7, 14, 21, 28
Rounds
– merkins (mosey)
– merkins + squats (karaoke)
– merkins + squats + Apollo onos (lunges)
– merkins + squats + Apollo onos + overhead press (rifle carry)
Flutter kicks between rounds, ascending reps 10, 20, 30
MARY:
ANNOUNCEMENTS: guns n hoses, burrito trail run, monthly half on 2/15 at Flight deck
COT: scampers nephew’s surgery, test tube’s friend