WARMUP: quick mosey, then the usual
THE THANG:

7 rounds of 11s
– curls/tricep extensions
– squats/lunges (to the playground)
– rows/merkins
shakeout run
– step ups/dips
– LBCs/flutter kicks
Shakeout run
– curls/tricep extension
– pickle pounders/Alabama prom dates
Mosey

MARY: stretching

ANNOUNCEMENTS: speed for need, half Assing, 3rd F Breakfast

COT: mouthfuls 2.3 arrival, snot rocket surgery prep, blowfish brother… huge praise- blowfish 2.1 accepted Christ