07/28/2021 - Clinic - Bricks from Hell

Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs  lunged 20 yards w/ coupons…

07/16/2021 - Clinic - The Win

The win   In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…

07/12/2021 - Clinic - Pegleg VQ

Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…

05/19/2021 - Clinic - Burpee Meet & Greet

YHC ventured over to the Clinic to find out how things are done over there.  After being welcomed with open arms, we got moving. Mosey over to the amphitheater seating…

05/17/2021 - Clinic - Classic Clinic

Welcome to Classic Clinic beat down. Mosey around the amphitheater to pick up late comers and stopped up by the gazebo for warm-o-rama. Did butt kickers and high knees along…

04/20/2021 - Flying V - Fudd Up the V

Fudd mixed it up at the V today. Good leg workout. Run to fire station. 50 squats Run back to Canyons. 50 squats 5 wind sprints. 50 squats Lap around…

F3 Cherokee