Regular Clinic Warm-orama

3 man team roation

Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats.  Work was repeated until team member relieved.  Second man ran to the the 911 memorial to relieve the 3rd man and complete a total of 100 Bonnie Blairs, 200 Dry docks, 250 Big Boys, 300 J lows, 250 Monkey humpers.

Ended with 25 calf raises, completed twice.