AO: 3rd F

When: 02/28/2022

PAX:

Number of Pax: 9

Pax Names: Blue Light, Clickbait, Glamour Shots, Hank Hill, Livingston, Stinky Pete, Test Tube, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Swingline


Regular Clinic Warm-orama

3 man team roation

Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats.  Work was repeated until team member relieved.  Second man ran to the the 911 memorial to relieve the 3rd man and complete a total of 100 Bonnie Blairs, 200 Dry docks, 250 Big Boys, 300 J lows, 250 Monkey humpers.

Ended with 25 calf raises, completed twice.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee