AO: Clinic

When: 07/16/2021

PAX:

Number of Pax: 14

Pax Names: B-Line, Blue Light, Careless Whisper, Clickbait, Hogpen, Homer, Jersey shore, Lamb Chop, Livingston, Oracle, Roll Tide, Sgt. Slaughter, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: SurfNTurf


The win

 

In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial walkers. The Beatdown was reps of 83 because the man lived 83 years. After we finished the Reps, we always finished with eight burpees. My winky was destroyed by moisture, I can’t recite all the exercises we did. Dips, lbc’s, flutter kicks. We ended by Indian running to chat Tech. Five principles were stated, mission was stated, Credo was stated

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F3 Cherokee